Today, in depth
Tap any metric to see hourly progress, recent history, averages, and a plain-English projection breakdown.
iPhone and Apple Watch fitness tracking
Know where you'll finish.
OnTrack reads Apple Health on-device and projects your steps, exercise minutes, active calories, and distance from your current pace.
Today
Off track
A little more movement gets you back on pace.
A little more movement gets you back on pace.
Steps
68%
6,842Projected 11,200
Exercise
60%
18 minGoal 30 min
Active Energy
64%
320Projected 520 cal
Distance
--
4.2 kmProjected 6.9 km
Projection first, not just history.
OnTrack shows what your current pace means before the day is over, then gives you the context to decide what to do next.
Widgets and Live Activities
Check progress from the Home Screen, Lock Screen, and Dynamic Island without opening the app.
Apple Watch companion
View progress, start workouts, track heart rate, and place complications on your watch face.
Private by design.
No account, analytics, advertising SDKs, or server sync. Apple Health data stays on your device and is used only to power your progress, projections, widgets, Live Activities, and Watch app.